In the recent years, more apps have appeared on the market with our brains in mind. Appealing especially to seniors, there are many apps to improve your cognitive skills.
Many of the apps listed assert that they are backed by science. A review of apps found that the claim of ‘scientific backing’ has wide variation.
However, even when evidence is mixed, it’s possible that challenging the brain has benefits.
Effective exercises are designed based on how the brain works. The brain has the capacity to rewire and reconnect. This is called neuroplasticity. It means that by doing exercises, the brain gets stronger. New connections form. New neural pathways emerge.
Check out the apps and decide if it is right for you.
You might want to look at aspects such as:
Speaking of health and wellness, because you’re interested in improving memory and strengthening your brain — go exploring amongst these apps to find the ones that appeal to you. In addition to apps, be sure to include healthy choices such as exercising, healthy eating, social contact and rest in your brain-health plan.
Now, let’s take a look at the top apps:
Cognifit is designed to improve cognitive health with a range of training programs. You can track your progress, and using charts, identify areas for improvement.
Cognifit is backed by scientific evidence for efficacy.
An international team of neuroscientists created BrainHQ, an online brain training app. Users solve problems and the app adapts the level of difficulty based on the user.
This app is available online and in both the App Store and Google Play.
Strengthen your mind with various challenges and exercises. MyBrainTrainer is called the “world’s first and best virtual mental gymnasium” and is available for download on the App Store.
Peak provides 40 fun games to exercise your brain and get a workout. It is designed to develop your mental agility, strengthen memory and sharpen problem-solving skills.
Developed by neuroscientists, this app offers a Coach feature with in-depth insights to your scores and to help you track your progress.
If learning a language is on your list, check out:
Learning a language with DuoLingo is a great way to challenge your brain and keep your memory agile. With engaging and fun games, you can grasp the basics o another language. Some of the most popular are: French, Spanish, German, Italian and Portuguese.
Dakim Brain Fitness offers memory games to help users improve with cognitive exercises. It has a program specifically designed for baby boomers. Does this sound appealing to you? Check it out.
One of the most well-known brain training programs, Lumosity is filled with fun and challenging games to explore. 100 million users use their 40+ games to work on memory, attention, problem-solving, flexibility and processing speed.
You can track your scores and compare your scores over time.
Cogmed is a method designed by cognitive neuroscientists and psychologists form the Karolinka Institute. It has a record of being backed by science and is built to help users improve their memory. It offers sustainable change and has an option to work with the support of a qualified coach.
Elevate is a free brain training app with over 40 games to improve your cognitive ability in fun ways. The app helps you develop a personalized brain-training program with adaptive difficulty progression. You can hone skills including focus, memory, math, comprehension and processing speed.
Tracking your progress is simple with detailed performance records. It’s easy to stay engaged and challenged.
Looking for ways to improve your memory and strengthen brain function? The choice is yours. Keeping your mind sharp has never been easier or more fun.
Pick an app and get going!
You may enjoy doing some exploring and experimenting to find the app that works best for your personal preferences and play style. Finding one that is fun and enjoyable is key to not only starting—but continuing to boost your brain health.