Maintaining Good Health for Seniors

Are you wondering what effect positive self-talk has on the brain? Find out how emotions alter the structure and biochemistry of the brain and hormones and how self-talk literally shapes your body and brain.

Many seniors struggle with fear. It can be related to finances, illness or just day-to-day life. Combating these fears is vital for maintaining a healthy mind and body. Here are some tips to help.

A restful night's sleep is vital as we get older, but many seniors struggle with sleeplessness and insomnia. Here we explore 3 game-changing ideas that we hope will lead you to sweeter dreams.

Are you feeling lonely or socially isolated? Over a million seniors report going for a month without speaking to a friend, family member or neighbor. But it doesn’t have to stay this way. Learn the causes and solutions for loneliness and how to turn it around.

Looking for solutions for improving your balance and staying upright as you get older? Let's explore ten real ways you can feel more grounded, stable and secure on your feet.

Are you concerned about losing your spouse? Many of us are. Find out how to explore the feelings, express and understand yourself and manage the fear in healthy ways.

Healthy eating is at the top of the list when it comes to building a happy life as we get older. Yet some of the foods we cherish can now do more harm than good.