Are you loving your life at 60+? Are you happy? Are you living in a way that supports your highest goals, standards and wishes? To answer these questions, let’s look at what it truly takes to declare: “I’m loving my life!”
Are you wondering what effect positive self-talk has on the brain? Find out how emotions alter the structure and biochemistry of the brain and hormones and how self-talk literally shapes your body and brain.
Are you feeling lonely or socially isolated? Over a million seniors report going for a month without speaking to a friend, family member or neighbor. But it doesn’t have to stay this way. Learn the causes and solutions for loneliness and how to turn it around.