Doctor shaking hands with a senior patient
Health > Mental Health
Doctor Appointment Anxiety and What You Can Do About It
By: Susan Allbright
Does the thought of doctor appointments twist your stomach into knots? You're not alone. These practical tips will help relieve your anxiety and put you on the path to a healthier, longer life.
Asian senior in wheelchair smiles during a beautiful day in the park
Health > Mental Health
Keeping Your Spirits High When Your Health Is Failing
By: Susan Allbright
It's difficult to maintain a positive outlook when your health is in decline. Difficult but not impossible! Explore these 7 tips to uplift the heart, soul and mind.
A happy Asian senior with walker stands with arms raised triumphantly in the park
Health > Mental Health
No Complaints Here: Exploring Gratitude & Its Benefits
By: Susan Allbright
Looking for deeper sleep, a healthier heart, more joint flexibility and a better quality of life? If you're tired of complaining and feeling dissatisfied, try something new. Try exploring gratitude.