Are you wondering what effect positive self-talk has on the brain? Find out how emotions alter the structure and biochemistry of the brain and hormones and how self-talk literally shapes your body and brain.

Are you feeling lonely or socially isolated? Over a million seniors report going for a month without speaking to a friend, family member or neighbor. But it doesn’t have to stay this way. Learn the causes and solutions for loneliness and how to turn it around.

Are you concerned about losing your spouse? Many of us are. Find out how to explore the feelings, express and understand yourself and manage the fear in healthy ways.

Does the thought of doctor appointments twist your stomach into knots? You're not alone. These practical tips will help relieve your anxiety and put you on the path to a healthier, longer life.

It's difficult to maintain a positive outlook when your health is in decline. Difficult but not impossible! Explore these 7 tips to uplift the heart, soul and mind.

Looking for deeper sleep, a healthier heart, more joint flexibility and a better quality of life? If you're tired of complaining and feeling dissatisfied, try something new. Try exploring gratitude.