Keeping Your Spirits High When Your Health Is Failing
It's difficult to maintain a positive outlook when your health is in decline. Difficult but not impossible! Explore these 7 tips to uplift the heart, soul and mind.
Lose The Belly Fat: 6 Ways to Stay Trim Post Menopause
By any name – muffin top, roll-over, kugel or roll—many women struggle with losing belly fat after menopause. But it doesn't have to be that way!