No Complaints Here: Exploring Gratitude & Its Benefits
Looking for deeper sleep, a healthier heart, more joint flexibility and a better quality of life? If you're tired of complaining and feeling dissatisfied, try something new. Try exploring gratitude.
Keeping Your Spirits High When Your Health Is Failing
It's difficult to maintain a positive outlook when your health is in decline. Difficult but not impossible! Explore these 7 tips to uplift the heart, soul and mind.
Lose The Belly Fat: 6 Ways to Stay Trim Post Menopause
By any name – muffin top, roll-over, kugel or roll—many women struggle with losing belly fat after menopause. But it doesn't have to be that way!